exercise

Monday blue today... I have no mood to work at all. Feel sleepy throughout the day..

After work, my friend and I went for gym,we just signed up the gym programme nearby our flat. It is convenient to go there (< 10 minutes walk) and there is no excuse not to exercise from now onwards...hehe :) I guess this is the good advantage of staying in CBD area!

I managed to burn the total of 300 ++ calories today.. not too bad huh?