These days I have been behaving well in terms of arranging myself to engage with some activities after work.
So I signed up hot yoga class for a period of one month! (Let's see how long I can stand with my determination. )
The first time I learned hatta yoga was the way back to 2004-2005. I learned hatta yoga at Tiong Bahru C C in Singapore. That was the sweet memories I had with another two friends - SB and Bee. But this time, I practice yoga alone without any friends' accompany. So I guess I have to really deal with my determination and the motivation to get myself keep on going and practicing. Of course you would say I will have new friends I meet in class. :)
I realised that I quite like yoga. I felt so good everytime I finished the 1.5 hours session - oh feel so so good. My body was falling apart, relaxing, and the instructor keeps saying no thought, just focus on your breath.. breath and breath! I feel like I am flying to sky? am I? hehe.
anyway, I know these days I am still soul searching. I am trying to be positive to live the life I want. I am still trying hard to find the path.. Hopefully yoga would be one of the exercise that helps me to relax and focus.
Just a sharing frens.. o frens..
Namaste...
So I signed up hot yoga class for a period of one month! (Let's see how long I can stand with my determination. )
The first time I learned hatta yoga was the way back to 2004-2005. I learned hatta yoga at Tiong Bahru C C in Singapore. That was the sweet memories I had with another two friends - SB and Bee. But this time, I practice yoga alone without any friends' accompany. So I guess I have to really deal with my determination and the motivation to get myself keep on going and practicing. Of course you would say I will have new friends I meet in class. :)
I realised that I quite like yoga. I felt so good everytime I finished the 1.5 hours session - oh feel so so good. My body was falling apart, relaxing, and the instructor keeps saying no thought, just focus on your breath.. breath and breath! I feel like I am flying to sky? am I? hehe.
anyway, I know these days I am still soul searching. I am trying to be positive to live the life I want. I am still trying hard to find the path.. Hopefully yoga would be one of the exercise that helps me to relax and focus.
Just a sharing frens.. o frens..
Namaste...
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